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Bring balance, strength, and connection into your motherhood journey with Meet Me on the Mat, a three-part wellness series designed for moms-to-be, new moms, and women preparing for motherhood. Led by Coach Jenn and Chelsea, these one-hour classes combine mindful movement with practical wellness education to nurture both body and mind.
Each month offers a unique fitness and nutrition focus.
Class Two — Deep & Release: Core activation + pelvic floor relaxation, plus guidance on prenatal food sources. *open to pregnant moms
Why join?
Safe, supportive space to recharge and move your body
Connection with other women in the same stage of life
Practical wellness tips you can take home and use daily
Bring balance, strength, and connection into your motherhood journey with Meet Me on the Mat, a three-part wellness series designed for moms-to-be, new moms, and women preparing for motherhood. Led by Coach Jenn and Chelsea, these one-hour classes combine mindful movement with practical wellness education to nurture both body and mind.
Each month offers a unique fitness and nutrition focus.
Class Two — Deep & Release: Core activation + pelvic floor relaxation, plus guidance on prenatal food sources. *open to pregnant moms
Why join?
Safe, supportive space to recharge and move your body
Connection with other women in the same stage of life
Practical wellness tips you can take home and use daily