PRENATAL
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Join our prenatal yoga class, where we foster a sense of community and prioritize your comfort throughout your pregnancy journey. Our classes are designed to alleviate any discomfort in your body, addressing aches and pains effectively. Each session incorporates poses that promote balance and alignment in the pelvis, pelvic floor, and uterine ligaments. By encouraging your baby into an optimal birthing position, these practices aim to facilitate a functional and uncomplicated birth experience for you.
Explore the benefits of our prenatal yoga classes and enjoy the supportive environment we provide. We offer convenient monthly rates, ensuring you can fully embrace the transformative and empowering journey of pregnancy with ease and confidence.
PRENATAL YOGA FLOW
MONTHLY RATES AVAILABLE
POSTPARTUM
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Experience the ancient practice of womb steam cleansing, a method that utilizes organic steam infused with herbs to nourish, cleanse, and soothe the uterus, reproductive system, and vagina from within. During this session, indulge in the calming ambiance enhanced with meditation and aromatherapy.
Womb steaming, also known as V-Steaming, introduces fresh oxygenated blood, promotes cleansing, and works to shrink and tone the vaginal walls and uterine tissues. The combination of moist heat and herbal infusion directly targets the tissues and bloodstream, opening up pores and delivering healing benefits to the reproductive system.
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30min - 1hr
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$60
VAGINAL STEAM
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Indulge in our comprehensive postpartum recovery package, comprising vaginal steaming, belly binding, and uterine massage techniques to support your body's healing journey after childbirth. This package includes a total of 4 belly binds and 3 vaginal steaming sessions.
For your convenience, 2 belly binds and 1 vaginal steam will be conducted in the comfort of your own home. The remaining 2 belly binds and 2 vaginal steaming sessions will take place at our office. In between sessions, you'll receive a breathable bind to wear, ensuring continuous support, along with a small vaginal care product to aid in your recovery process.
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$450
POSTPARTUM RECOVERY
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Belly binding, an ancient practice, involves wrapping a postpartum woman's belly to provide essential physical support. It aids in maintaining proper posture for the torso and organs, helping them gradually return to their pre-pregnancy position. This technique supports abdominal wall healing and facilitates diastasis recti recovery, promoting a healthier core.
Additionally, belly binding assists in the natural realignment of the spine and posture after childbirth. It also stabilizes loose ligaments, contributing to overall body stability and comfort during the postpartum period.
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30min - 45min
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$200
BELLY BIND
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1hr
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Monthly rates available
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Immerse yourself in a mindful movement experience, emphasizing slow, deliberate motions and gentle stretches tailored to help you reconnect with your body. This session is specifically designed for postnatal mothers and beginners, providing a safe and effective way to reactivate and strengthen your muscles after childbirth or as you ease back into your wellness journey.
Explore the benefits of this gentle approach to movement and stretching, tailored to your needs and comfort level. Convenient monthly rates are available, ensuring you can embark on your path to wellness with flexibility and ease.
POSTPARTUM YOGA
PLACENTA ENCAPSULATION
$200
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Processing the placenta into capsules is believed to support lactation, alleviate baby blues, combat fatigue, and address low iron levels. Many consider it a vital component of a woman's postpartum recovery journey, promoting overall well-being during the early stages of motherhood.
more info when you book (before checkout)
SNEAK PEEK
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FEATURED SERVICE
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BOY OR GIRL
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SNEAK PEEK 〰️ FEATURED SERVICE 〰️ BOY OR GIRL 〰️
GONE ARE THE DAYS OF RESTLESS WAITING AND GUESSING GAMES!
Anticipation meets accuracy with our state-of-the-art technology, designed to provide expectant parents with an exclusive sneak peek into the gender of their baby as early as 6 weeks into pregnancy. Gone are the days of restless waiting and guessing games – now you can start planning and connecting with your little one even before they arrive.