WILL YOU BE JOINING US IN-PERSON OR VIRTUALLY?
Prenatal
Yoga
Supporting Your Body & Your Birth
Join our prenatal yoga class, where we foster a sense of community and prioritize your comfort throughout your pregnancy journey. Our classes are designed to alleviate any discomfort in your body, addressing aches and pains effectively. Each session incorporates poses that promote balance and alignment in the pelvis, pelvic floor, and uterine ligaments. By encouraging your baby into an optimal birthing position, these practices aim to facilitate a functional and uncomplicated birth experience for you.
Explore the benefits of our prenatal yoga classes and enjoy the supportive environment we provide. We offer convenient monthly rates, ensuring you can fully embrace the transformative and empowering journey of pregnancy with ease and confidence.
Each session is guided by a trained instructor experienced in working with pregnant clients. Classes are intentionally small and supportive, creating space for individualized attention and a sense of community.
You’ll experience:
Gentle, safe movement tailored to your stage of pregnancy
Breathing techniques to support relaxation and labor preparation
Stretching and positioning to ease common discomforts
Mindfulness practices to reduce stress and build confidence
Education that complements your prenatal care
What to Expect
WHO THIS PROGRAM IS FOR
• Clients currently receiving care through our midwifery practice
• Pregnant individuals at any stage (with provider approval if needed)
•All experience levels - no prior yoga experience required
PRENATAL YOGA BENEFITS
Our prenatal classes are designed to help you prepare physically and mentally for birth.
You may experience:
• Relief from back pain, hip discomfort, and tension
• Improved strength, flexibility, and balance
• Better body awareness and alignment
• Practical tools for labor, including breathing and positioning
• Increased confidence in your body’s ability to give birth
OUR APPROACH
We believe movement is a powerful part of holistic care. Our program:
• Aligns with your midwifery care plan
• Respects your body’s natural rhythms and changes
• Supports informed choice and autonomy
• Creates a safe, inclusive, and judgment-free environment
CALM YOGI BAE
Lead Instructor
JENNIFER JONES
Instructor
CLASS OPTIONS
Weekly Prenatal Yoga Classes
Small Group Sessions
Private or one-on-one sessions (limited availability)
WHAT TO BRING
Comfortable clothing
Yoga mat *optional
Water bottle
Any props you prefer *optional
