WILL YOU BE JOINING US IN-PERSON OR VIRTUALLY?
Supporting Your Body & Recovery
Immerse yourself in a mindful movement experience, emphasizing slow, deliberate motions and gentle stretches tailored to help you reconnect with your body. This session is specifically designed for postnatal mothers and beginners, providing a safe and effective way to reactivate and strengthen your muscles after childbirth or as you ease back into your wellness journey.
Explore the benefits of this gentle approach to movement and stretching, tailored to your needs and comfort level. Convenient monthly rates are available, ensuring you can embark on your path to wellness with flexibility and ease.
Postpartum
Yoga
Each session is guided by a trained instructor experienced in working postpartum clients. Classes are intentionally small and supportive, creating space for individualized attention and a sense of community.
You’ll experience:
Gentle, safe movement tailored to your birth recovery
Breathing techniques to support relaxation
Stretching and positioning to ease common discomforts
Mindfulness practices to reduce stress and build confidence
Education that complements your postpartum care and recovery
What to Expect
POSTPARTUM YOGA BENEFITS
Postpartum sessions focus on gentle healing and rebuilding strength after birth.
You’ll be supported with:
• Safe core and pelvic floor awareness
• Gentle stretching and strengthening exercises
• Emotional grounding and stress relief
• A supportive space to reconnect with your body
• Guidance that respects your unique recovery timeline
WHO THIS PROGRAM IS FOR
• Clients currently receiving care through our midwifery practice
• Postpartum clients beginning once cleared for gentle movement
•All experience levels - no prior yoga experience required
OUR APPROACH
We believe movement is a powerful part of holistic care. Our program:
• Aligns with your midwifery care plan
• Respects your body’s natural rhythms and changes
• Supports informed choice and autonomy
• Creates a safe, inclusive, and judgment-free environment
CALM YOGI BAE
Lead Instructor
JENNIFER JONES
Instructor
CLASS OPTIONS
Postpartum Recovery Yoga
Small Group Sessions
Private or one-on-one sessions (limited availability)
WHAT TO BRING
Comfortable clothing
Yoga mat *optional
Water bottle
Any props you prefer *optional