Holistic Pregnancy: Mind, Body & Birth
Pregnancy is more than physical changes; it’s a full mind, body, and emotional journey. This 1-hour virtual class is designed to help expecting mothers slow down, reconnect with themselves, and feel more grounded as they prepare for birth and postpartum.
During this course, we’ll cover:
• Holistic pregnancy fundamentals
• Nutrition, herbs & daily wellness routines
• Safe movement, grounding & mindfulness
• Emotional wellness during pregnancy
• Bonding with baby through awareness & connection
• Simplified birth preparation & relaxation tools
• Postpartum healing, recovery & support
This class is perfect for mothers who want a gentler, more intentional approach to pregnancy and birth preparation.
🗓 Virtual via Google Meet
⏰ 1 Hour Experience
🎟 Limited spots available
Tag 3 people on Instagram or Facebook to secure a FREE spot ✨